Do you have loved ones struggling from excessive feelings of anxiety? According to the Mental Health First Aid (MHFA) curriculum, support from individuals or mutual support groups may be helpful for people with depression and anxiety problems. Do you...
Read More ›Learning how to cope is essential when dealing with stress or unprecedented changes in life. However, not everyone can cope with stressors pretty well. Some struggle to accept change, and others find it hard to manage stress. Build or improve your co...
Read More ›Counseling can be of huge benefit to couples, regardless of the nature or severity of their problems. With counseling services, couples learn how to manage conflict to enhance their bond and develop healthier ways to cope and communicate. This helps ...
Read More ›Anxiety is the most common mental problem in the United States, affecting more than 40 million adults to date. About 37% of those suffering from anxiety receive professional treatment while the rest has the tendency to turn to alcohol or drugs for se...
Read More ›Since everyone is different when it comes to the amount of alcohol consumed, it can be said that there is no easy way to calculate the exact cost of alcohol use. With this in mind, pinning down an exact price becomes tricky. But it is an accepted fac...
Read More ›When you try to put a broken plate back together, it is hard. And if you can, it would no longer look the same as before. The same is true when you betray your partner’s trust. However, trust is the core of any healthy relationship, so what hap...
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