Being friends with someone suffering from obsessive-compulsive disorder (OCD) can be very difficult and emotionally draining, especially when you want to help but don’t know how to. Aside from the mental health therapy sessions your friend goes to,...
Read More ›This new year, boost your self-esteem and gain the confidence you need to achieve your personal goals. Here are ways you can do so: Know your principles and live by them. Consciously aligning your life with your principles ultimately results in your ...
Read More ›Drug and alcohol abuse can have harmful effects on your body, this includes altered brain chemistry, health complications, infections, accidental injuries, and even death. Here’s what you need to know about substance abuse and its detrimental effec...
Read More ›The stage of adolescence exposes people to the different harsh realities of life such as stress, rejection, failures, loss, and more. To cope with both mental and emotional distress, adults turn to alcohol dependence and substance abuse. Some peopl...
Read More ›For those who have experienced losing loved ones, the most common thing we hear from well-meaning people would be “move on.” We’d smile and try to say our thanks, but, all the while, we’re left wondering how to do just that. In her TedTalk, y...
Read More ›Marriage counseling, or couples therapy, is a type of mental health therapy which aims to address and resolve the issues a married couple is facing. Needing couples therapy does not mean that your marriage will be ending. It means you are entering a ...
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