With the current pandemic putting a halt to most activities such as your in-office therapy, you may have been offered the option of telehealth therapy in place of your in-person counseling session. That said, you may be hesitant about making the swit...
Read More ›Anger is a normal and healthy emotion but when uncontrolled, it can be destructive for you or others, which is why you must learn to deal with it in a positive way, by yourself or with the help of an anger management program. Here are ways you can pu...
Read More ›Majority of people who engage in addictive practices and go on to develop actual addictions find that overcoming it is a lot more challenging than they anticipated. However, it’s not impossible. We at WCAP Counseling a professional provider of trus...
Read More ›There are various reasons why a person falls off the wagon. These include: Disorganization Lack of foresight Emotional regulation issues A few examples may be: You avoided addressing a subject until it turned into an urgent problem. You had an argume...
Read More ›One of the biggest mistakes that any person could ever make is neglecting mental health. They only give importance to it when it is already compromised. Unfortunately, mental health problems can lead to fatal consequences. Before the situation gets a...
Read More ›Addiction is a huge hindrance to achieving one’s full potential. It deters personal growth and makes a person unable to form lasting and positive relationships. But all is not lost for a person with addiction. By taking advantage of drug or substan...
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