Panic attacks are characterized by an overwhelmed and terrified feeling even if you’re not in any danger. When you’ve experienced this twice, you might have one of the types of anxiety disorders called panic disorder, which can be treated in many ways, such as through mental health counseling.
In the US, one in ten adults experiences panic attacks per year, commonly occurring in women than men. This sudden strong feeling of fear can happen anytime and anywhere, thus the need for ready telehealth therapy. Aside from that, you’ll have any of these signs:
- Sweating
- Chest pain
- A fear of dying
- A choking feeling
- Trembling or shaking
- Feeling dizzy or faint
- Feeling unreal or detached
- Pounding or fast heartbeat
- Nausea or stomach pains
- Numbness or tingling
- Chills or hot flashes
- A fear of losing control or going crazy
- Shortness of breath or a feeling of being smothered
Usually, an attack will last from 5 to 10 minutes, but for some, it can linger for hours. A provider of counseling services in Ohio lists down the following ways you can treat panic attacks:
- Talk therapy
- Antidepressants
- Benzodiazepines
- Regular exercise
- Anti-anxiety medications
- Cutting back on caffeine
- Deep breathing exercises
- Limiting alcohol
If you or your loved ones have panic disorder, seek help from mental health professionals. WCAP Counseling provides mental health disorders and substance abuse counseling in Reynoldsburg, Ohio. Reach us today!
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